Free Self-Talk Starter Guide

You probably already know you should be nicer to yourself, but how do you actually start?

You start by getting support to make real changes in your relationship to yourself.

In the Self-Talk Starter Guide, you’ll learn: how self-talk works in your mind, how you can make your self-talk work for you, and one simple exercise that can change your whole life.

Click here to get your Self-Talk Starter Guide

Guided Meditation for Happiness

This is a 10-minute guided meditation inspired by Buddhist ideas to help you:

• focus on more of what makes you happy 
• let go of your inner judgment 
• feel more confident and free 

Check out a past Butch Yoga Class 

Try out a simple yoga class that will get you feeling more relaxed in your body and mind 

• Practices from Hatha Yoga and Kundalini Yoga
• For beginners (and all-levels) in all kinds of bodies
• A gentle to moderate level of activity

Listen to the Butch Yoga Podcast

Find out more about what Butch Yoga is about from Joelle in the first episode of the Butch Yoga Podcast!

You'll also get a taste of Taoist philosophy, and go deeper into how labels and definitions can be tricky ☯️

Read the Butch Yoga Blog

Maybe you've noticed that Butch Yoga feels different from other yoga spaces you've visited.

One reason is that Butch Yoga doesn't take a fatphobic perspective, and never views losing weight as a goal. 

In this blog post, you'll learn four more of the specific reasons why Butch Yoga is cooler than most other yoga spaces. 

Click here to read the blog post

Scroll through Butch Yoga memes on Instagram 

Sometimes you don't have the energy or attention span for an hour long yoga class or podcast episode (or even a 10 minute guided meditation!). 

That's okay because @butchyoga has memes for you on Instagram! 

Follow @butchyoga, scroll the memes, see pictures of other awesome butches, and get some fun inspirational messages.