Butch Yoga has taught classes for 🧑🏻🏫
For butches (and all queers!) who want to connect with their spirituality, without the cisheteronormativity 🏳️⚧️🏳️🌈
Connect with your body in new ways, explore what you believe and learn about spiritual philosophy,Feel Your Body🫀
Stop feeling numb and disconnected from yourself, and start learning how to feel what it's like to be in your body
Open Your Mind🤯
You don't believe what you were told about gender, and you don't have to believe what you were told about spirituality—you can have your own experiences of spirituality
Love Yourself🥰
Spoiler alert! This is what it's all about—not in a selfish way, but in a way that feeds you and everything you do
Check out what Butch Yoga has for you! 💝
You've got options here: free, paid, pre-recorded and live
Free: Self-Talk Starter Guide👁️
You probably already know you should be nicer to yourself, but how do you actually start?
You start by getting support to make real changes in your relationship to yourself.
In the Self-Talk Starter Guide, you’ll learn: how self-talk works in your mind, how you can make your self-talk work for you, and one simple exercise that can change your whole life.
Transform Your Self-Talk❤️🔥
You can't control a lot of the stuff that shapes your life, but one thing that you can control is the way that you talk to yourself.
How are you shaping your life with the messages you tell yourself?
With this pre-recorded workshop, you'll get better at noticing what you say to yourself, plus you'll learn a clear system for exactly how to transform your self-talk, with simple exercises to change how you think about your relationship to yourself.
Yoga Classes🪷
Focus on what your body needs with dedicated time to relax your mind and your muscles, stretch out your spine, and feel less pain and more present in your body.
You’ll be supported during live classes with a custom plan based on what’s going on with your body.
Start feeling more at home in your own skin and more at peace being in your body.
Yoga + Self-Talk Coaching
Tired of running on auto-pilot? It’s time to take the driver’s seat in your relationship with yourself.
Practicing yoga in a space focused on your self-talk gives you the opportunity to be with yourself and create new patterns.
Changing your self-talk is the most effective way to build a more loving relationship with yourself.
The combo of practicing yoga + support to change your self-talk will revolutionize your life—so you feel more connected to yourself and more confident than ever before.
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A message from Joelle, the founder of Butch Yoga
“9 out of 10 dentists agree: Butch Yoga will fix all ur problems”
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